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APPLEBEE'S, 9 oz house sirloin steak

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Nutrition Facts
Portion Size157 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 124mg 41 %
Sodium 948mg 41 %
Total Carbohydrate 0g 0 %
   Sugar 0g
Protein 42g 84 %
Calcium 25mg 2 %
Iron 3.3mg 18 %
Potassium 550mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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APPLEBEE'S, 9 oz house sirloin steak, calories by source


APPLEBEE'S, 9 oz house sirloin steak, percentiles
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APPLEBEE'S, 9 oz house sirloin steak nutrition facts and analysis per 1 serving (157 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.99 mcg1 %
  Retinol 10.99 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]7.698 mg48 %
Pantothenic acid [Vitamin B5]0.542 mg11 %
Vitamin B6 0.903 mg53 %
Vitamin B12 [Cobalamin]3.14 mcg131 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Tocopherol, alpha 0.58 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.17 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.11 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg

Minerals
NutrientAmount DV
Calcium 25.12 mg2 %
Copper 0.12 mg13 %
Iron 3.25 mg18 %
Magnesium 37.68 mg9 %
Manganese 0.022 mg1 %
Phosphorus 317.14 mg25 %
Potassium 549.50 mg12 %
Selenium 38.78 mcg71 %
Sodium 948.28 mg41 %
Zinc 8.40 mg76 %

Proteins and Amino acids
APPLEBEE'S, 9 oz house sirloin steak, amino acids
NutrientAmount DV
Protein 42.15 g84 %
  Alanine 2.503 g
  Arginine 2.944 g
  Aspartic acid 3.988 g
  Cystine 0.471 g
  Glutamic acid 6.787 g
  Glycine 1.955 g
  Histidine 1.532 g134 %
  Isoleucine 2.094 g135 %
  Leucine 3.553 g104 %
  Lysine 3.661 g118 %
  Methionine 1.017 g
  Phenylalanine 1.760 g
  Proline 1.845 g
  Serine 1.586 g
  Threonine 1.973 g121 %
  Tryptophan 0.559 g137 %
  Tyrosine 1.545 g
  Valine 2.185 g112 %
  Phenylalanine + Tyrosine 3.305 g123 %
  Methionine + Cysteine 1.017 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
APPLEBEE'S, 9 oz house sirloin steak, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.52 g7.40

NutrientAmount DV
Fat 14.256 g18 %
  Saturated fatty acids 5.459 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.162 g
    Hexadecanoic acid 3.324 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.452 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.063 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.413 g
  Monounsaturated fatty acids 6.829 g
    Cis-hexadecenoic acid 0.615 g
    Cis-octadecenoic acid 5.465 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0.146 g
    Hexadecenoic acid 0.653 g
    Octadecenoic acid 5.834 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.152 g
    Trans-hexadecenoic acid 0.038 g
    Trans-octadecenoic acid 0.371 g
  Polyunsaturated fatty acids 0.835 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.035 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.088 g
    Octadecadienoic CLAs acid 0.058 g
    Octadecadienoic acid 0.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.085 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.493 g
    Fatty acids, total trans-monoenoic 0.408 g
    Fatty acids, total trans-polyenoic 0.085 g

Sterols
NutrientAmount DV
Cholesterol 124.03 mg41 %

Other
NutrientAmount DV
Ash 3.58 g
Water 97.15 g

Foods related to applebee's, 9 oz house sirloin steak

 
 
 
 
 
APPLEBEE'S, 9 oz house sirloin steak contains 297 calories per 157 g serving. This serving contains 14 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, 9 oz house sirloin steak contains 5.5 g of saturated fat and 124 mg of cholesterol per serving. 157 g of APPLEBEE'S, 9 oz house sirloin steak contains 10.99 mcg vitamin A as well as 3.25 mg of iron, 25.12 mg of calcium, 550 mg of potassium. APPLEBEE'S, 9 oz house sirloin steak belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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APPLEBEE'S, 9 oz house sirloin steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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