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APPLEBEE'S, crunchy onion rings

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Nutrition Facts

Portion Size	350 g

Amount Per Portion	1246
Calories

% Daily Value *

Total Fat 69g	88 %

Saturated Fat 13g	65 %

Sodium 2916mg	127 %

Total Carbohydrate 141g	51 %

Dietary Fiber 11g	39 %

Sugar 16g

Protein 16g	32 %

Calcium 77mg	6 %

Iron 2.4mg	13 %

Potassium 473mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, crunchy onion rings nutrition facts and analysis per 1 serving (350 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	7.00 mcg
Cryptoxanthin, beta	3.50 mcg
Lutein + zeaxanthin	45.50 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.319 mg	25 %
Niacin [Vitamin B3]	2.555 mg	16 %
Pantothenic acid [Vitamin B5]	1.417 mg	28 %
Vitamin B6	0.270 mg	16 %
Vitamin E (alpha-tocopherol)	4.45 mg	30 %
Tocopherol, alpha	4.45 mg
Tocopherol, beta	0.73 mg
Tocopherol, delta	13.76 mg
Tocopherol, gamma	30.91 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0.28 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.28 mg
Vitamin K	143.8 mcg	120 %
Vitamin K1 [Phylloquinone]	143.8 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	77.00 mg	6 %
Copper	0.30 mg	33 %
Iron	2.35 mg	13 %
Magnesium	59.50 mg	14 %
Manganese	1.701 mg	74 %
Phosphorus	315.00 mg	25 %
Potassium	472.50 mg	10 %
Selenium	21.00 mcg	38 %
Sodium	2915.50 mg	127 %
Zinc	1.50 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.03 g	32 %
Alanine	0.476 g
Arginine	0.735 g
Aspartic acid	0.770 g
Cystine	0.403 g
Glutamic acid	4.728 g
Glycine	0.549 g
Histidine	0.329 g	29 %
Hydroxyproline	0.000 g
Isoleucine	0.549 g	35 %
Leucine	1.026 g	30 %
Lysine	0.221 g	7 %
Methionine	0.221 g
Phenylalanine	0.697 g
Proline	2.016 g
Serine	0.476 g
Threonine	0.294 g	18 %
Tryptophan	0.147 g	36 %
Tyrosine	0.329 g
Valine	0.662 g	34 %
Phenylalanine + Tyrosine	1.026 g	38 %
Methionine + Cysteine	0.221 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	140.59 g	51 %
Fiber	10.85 g	39 %
Starch	113.86 g
Sugars	15.68 g
Fructose	3.67 g
Galactose	0.00 g
Glucose	4.09 g
Lactose	0.00 g
Maltose	4.17 g
Sucrose	3.75 g
Net carbs	129.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
4.12 g	31.28 g	7.58

Nutrient

Amount

68.635 g

88 %

12.509 g

63 %

0.000 g

0.018 g

Docosanoic acid

0.217 g

0.011 g

Eicosanoic acid

0.221 g

Heptadecanoic acid

0.074 g

7.830 g

0.000 g

3.931 g

0.032 g

Pentadecanoic acid

0.018 g

Tetracosanoic acid

0.084 g

0.077 g

15.428 g

Cis-hexadecenoic acid

0.130 g

Cis-octadecenoic acid

14.924 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.199 g

Heptadecenoic acid

0.042 g

0.130 g

15.054 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.126 g

35.893 g

α-linolenic acid n-3 (ALA)

4.12 g

γ-linolenic acid n-6 (GLA)

0.26 g

Cis,cis-eicosadienoic n-6 acid

0.028 g

Linoleic acid n-6 (LA)

30.99 g

0.000 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.000 g

0.028 g

Octadecadienoic CLAs acid

0.091 g

31.441 g

0.000 g

4.382 g

Trans-octadecadienoic acid

0.360 g

Trans-octadecatrienoic acid

0.000 g

0.487 g

Fatty acids, total trans-monoenoic

0.126 g

Fatty acids, total trans-polyenoic

0.360 g

Other
Nutrient	Amount	DV
Ash	8.92 g
Water	115.82 g

Foods related to applebee's, crunchy onion rings

APPLEBEE'S, crunchy onion rings contains 1246 calories per 350 g serving. This serving contains 69 g of fat, 16 g of protein and 141 g of carbohydrate. The latter is 16 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, crunchy onion rings contains 13 g of saturated fat and mg of cholesterol per serving. 350 g of APPLEBEE'S, crunchy onion rings contains 0.00 mcg vitamin A as well as 2.35 mg of iron, 77.00 mg of calcium, 473 mg of potassium. APPLEBEE'S, crunchy onion rings belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, crunchy onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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