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ARCHWAY Home Style Cookies, Oatmeal

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 421
% Daily Value
Total Fat 14g 22%
   Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 394mg 16%
Total Carbohydrate 68g 23%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
Daily values are based on 2000 calorie diet.
 
ARCHWAY Home Style Cookies, Oatmeal, calories by source


ARCHWAY Home Style Cookies, Oatmeal, percentiles

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Product  ARCHWAY Home Style Cookies, Oatmeal
Food Category  Baked Products

ARCHWAY Home Style Cookies, Oatmeal nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate54 mcg14 %
Niacin1.880 mg9 %
Riboflavin0.180 mg11 %
Thiamin0.300 mg20 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Iron, Fe2.45 mg14 %
Potassium, K219 mg5 %
Sodium, Na394 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.48 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.17 g23 %
Fiber2.9 g12 %
Sugars34.50 g

Fats and Fatty Acids
NutrientAmount DV
Fat14.08 g22 %
  Saturated fatty acids3.200 g16 %
  Monounsaturated fatty acids5.660 g
  Polyunsaturated fatty acids1.330 g
  Fatty acids, total trans3.880 g

ARCHWAY Home Style Cookies, Oatmeal, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol10 mg3 %

Other
NutrientAmount DV
Ash2.00 g
Water10.28 g

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ARCHWAY Home Style Cookies, Oatmeal: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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