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Adobo fresco

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 271
% Daily Value
Total Fat 21g 32%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 17152mg 715%
Total Carbohydrate 19g 6%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 2g
Vitamin A 0% • Vitamin C 0%
Calcium 12% • Iron 18%
Daily values are based on 2000 calorie diet.
 
Adobo fresco, calories by source


Adobo fresco, percentiles

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Product  Adobo fresco
Food Category  Soups, Sauces, and Gravies
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, alpha5 mcg
Carotene, beta126 mcg
Choline2.4 mg
Cryptoxanthin, beta6 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin123 mcg
Lycopene411 mcg
Niacin0.470 mg2 %
Retinol0 mcg
Riboflavin0.030 mg2 %
Thiamin0.040 mg3 %
Vitamin A11 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.000 mg0 %
Vitamin C5.8 mg10 %
Vitamin E2.69 mg9 %
Vitamin K7.7 mcg10 %

Minerals
NutrientAmount DV
Calcium, Ca123 mg12 %
Copper, Cu0.030 mg2 %
Iron, Fe3.20 mg18 %
Magnesium, Mg23 mg6 %
Phosphorus, P38 mg4 %
Potassium, K187 mg4 %
Selenium, Se3.0 mcg4 %
Sodium, Na17152 mg746 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.60 g6 %
Fiber1.3 g5 %
Sugars2.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat20.90 g32 %
  Saturated fatty acids2.910 g15 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid2.353 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.474 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids14.963 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.061 g
    Hexadecenoic acid0.170 g
    Octadecenoic acid14.713 g
  Polyunsaturated fatty acids2.044 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.723 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.341 g

Adobo fresco, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash36.40 g
Caffeine0 mg
Theobromine0 mg
Water22.10 g

 
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Adobo fresco: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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