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Agave, cooked (Southwest)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 135
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 32g 11%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 46% Iron 20%
Daily values are based on 2000 calorie diet.
 
Agave, cooked (Southwest), calories by source


Agave, cooked (Southwest), percentiles

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Product  Agave, cooked (Southwest)
Food Category  Ethnic Foods

Agave, cooked (Southwest) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.4 mg
Carotene, alpha0 mcg
Carotene, beta68 mcg
Choline8.8 mg
Cryptoxanthin, beta0 mcg
Folate3 mcg1 %
Folic acid0 mcg
Lycopene0 mcg
Niacin0.162 mg1 %
Pantothenic acid0.041 mg0 %
Retinol0 mcg
Riboflavin0.099 mg6 %
Thiamin0.012 mg1 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A6 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.087 mg4 %
Vitamin C0.3 mg1 %
Vitamin D0 IU0 %
Vitamin E0.36 mg1 %
Vitamin K4.9 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca460 mg46 %
Copper, Cu0.112 mg6 %
Iron, Fe3.55 mg20 %
Magnesium, Mg39 mg10 %
Manganese, Mn0.142 mg7 %
Phosphorus, P9 mg1 %
Potassium, K59 mg1 %
Selenium, Se0.2 mcg0 %
Sodium, Na13 mg1 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32.00 g11 %
Fiber10.6 g42 %
Sugars20.87 g
  Fructose17.57 g
  Galactose0.00 g
  Glucose (dextrose)1.58 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.24 g
  Sucrose1.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.29 g0 %

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.32 g
Caffeine0 mg
Theobromine0 mg
Water65.40 g

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Agave, cooked (Southwest): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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