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Alfalfa seeds, raw, sprouted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 6mg 0 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 1.9g 8 %
   Sugar 0.2g
Protein 4g 8 %
Vitamin A 0 % Vitamin C 14 %
Calcium 3 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Alfalfa seeds, raw, sprouted, calories by source


Alfalfa seeds, raw, sprouted, percentiles
Product  Alfalfa seeds, raw, sprouted
Food Category  Vegetables and Vegetable Products

Alfalfa seeds, raw, sprouted nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.4 mg
Carotene, alpha6.00 mcg
Carotene, beta87.00 mcg
Choline14.4 mg
Cryptoxanthin, beta6.00 mcg
Folate36.00 mcg9 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin0.481 mg2 %
Pantothenic acid0.563 mg6 %
Retinol0.00 mcg
Riboflavin0.126 mg7 %
Thiamin0.076 mg5 %
Vitamin A8.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.034 mg2 %
Vitamin C8.2 mg14 %
Vitamin D0.00 IU0 %
Vitamin E0.02 mg0 %
Vitamin K30.5 mcg38 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 mg3 %
Copper, Cu0.157 mg8 %
Iron, Fe0.96 mg5 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.188 mg9 %
Phosphorus, P70.00 mg7 %
Potassium, K79.00 mg2 %
Selenium, Se0.6 mcg1 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.92 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 g8 %
  Isoleucine0.143 g10 %
  Leucine0.267 g10 %
  Lysine0.214 g10 %
  Threonine0.134 g13 %
  Valine0.145 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.10 g1 %
Fiber1.9 g8 %
Sugars0.18 g
  Fructose0.12 g
  Galactose0.00 g
  Glucose (dextrose)0.08 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.69 g1 %
  Saturated fatty acids0.069 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.059 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.008 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.056 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.409 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.234 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.175 g

Alfalfa seeds, raw, sprouted, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water92.82 g

 
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Alfalfa seeds, raw, sprouted: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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