Amaranth grain, cooked |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 102 |
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| % Daily Value |
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| Total Fat 1.6g |
2% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 6mg |
0% |
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| Total Carbohydrate 19g |
6% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 3.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Amaranth grain, cooked |
| Food Category | |
Cereal Grains and Pasta | Amaranth grain, cooked nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 47 mg | 5 % | | Copper, Cu | 0.149 mg | 7 % | | Iron, Fe | 2.10 mg | 12 % | | Magnesium, Mg | 65 mg | 16 % | | Manganese, Mn | 0.854 mg | 43 % | | Phosphorus, P | 148 mg | 15 % | | Potassium, K | 135 mg | 3 % | | Selenium, Se | 5.5 mcg | 8 % | | Sodium, Na | 6 mg | 0 % | | Zinc, Zn | 0.86 mg | 6 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 3.80 g | 8 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 1.58 g | 2 % |
| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.77 g | | | Water | 75.16 g | |
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