Amaranth leaves, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 23 |
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| % Daily Value |
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| Total Fat 0.3g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 20mg |
1% |
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| Total Carbohydrate 4g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.5g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Amaranth leaves, raw |
| Food Category | |
Vegetables and Vegetable Products | Amaranth leaves, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 215 mg | 22 % | | Copper, Cu | 0.162 mg | 8 % | | Iron, Fe | 2.32 mg | 13 % | | Magnesium, Mg | 55 mg | 14 % | | Manganese, Mn | 0.885 mg | 44 % | | Phosphorus, P | 50 mg | 5 % | | Potassium, K | 611 mg | 13 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 20 mg | 1 % | | Zinc, Zn | 0.90 mg | 6 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 1.50 g | | | Water | 91.69 g | |
| Foods related to amaranth leaves, raw | | | |
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