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Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.1g 4 %
   Sugar 9.4g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.2mg 1 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned, calories by source
Badges: low fat

Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.084 mg1 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.00 mcg1 %
  Folate, food 3.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.03 mg3 %
Iron 0.23 mg1 %
Magnesium 3.00 mg1 %
Manganese 0.025 mg1 %
Phosphorus 5.00 mg0 %
Potassium 74.00 mg2 %
Selenium 0.30 mcg1 %
Sodium 2.00 mg0 %
Zinc 0.03 mg0 %

Proteins and Amino acids
Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned, amino acids
NutrientAmount DV
Protein 0.17 g0 %
  Alanine 0.006 g
  Arginine 0.005 g
  Aspartic acid 0.028 g
  Cystine 0.002 g
  Glutamic acid 0.017 g
  Glycine 0.006 g
  Histidine 0.003 g0 %
  Isoleucine 0.006 g0 %
  Leucine 0.010 g0 %
  Lysine 0.010 g0 %
  Methionine 0.002 g
  Phenylalanine 0.005 g
  Proline 0.006 g
  Serine 0.007 g
  Threonine 0.006 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.003 g
  Valine 0.008 g0 %
  Phenylalanine + Tyrosine 0.008 g0 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.27 g4 %
  Fiber 1.10 g4 %
  Starch 0.00 g
  Sugars 9.39 g
    Fructose 5.88 g
    Galactose 0.00 g
    Glucose 2.30 g
    Lactose 0.00 g
    Maltose 0.07 g
    Sucrose 1.13 g
  Net carbs 10.17 g

Fats and Fatty Acids
Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned, fatty acids by type
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.008 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.014 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Menaquinone-4 0.0 mcg
Theobromine 0.00 mg
Vitamin A 29.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 88.22 g

Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned contains 42 calories per 100 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 11 g of carbohydrate. The latter is 9.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned contains 1.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 4.00 mg of calcium, 74 mg of potassium.
Food properties
Source
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Applesauce, without added ascorbic acid (includes USDA commodity), unsweetened, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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