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Apricots, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 48
% Daily Value
Total Fat 0.4g 1%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 11g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 1.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Daily values are based on 2000 calorie diet.
 
Apricots, raw, calories by source


Apricots, raw, percentiles

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Product  Apricots, raw
Food Category  Fruits and Fruit Juices

Apricots, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha19 mcg
Carotene, beta1094 mcg
Choline2.8 mg
Cryptoxanthin, beta104 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin89 mcg
Lycopene0 mcg
Niacin0.600 mg3 %
Pantothenic acid0.240 mg2 %
Retinol0 mcg
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A96 mcg2 %
Vitamin B120.00 mcg0 %
Vitamin B60.054 mg3 %
Vitamin C10.0 mg17 %
Vitamin D0 IU0 %
Vitamin E0.89 mg3 %
Vitamin K3.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.078 mg4 %
Iron, Fe0.39 mg2 %
Magnesium, Mg10 mg3 %
Manganese, Mn0.077 mg4 %
Phosphorus, P23 mg2 %
Potassium, K259 mg6 %
Selenium, Se0.1 mcg0 %
Sodium, Na1 mg0 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.40 g3 %
  Alanine0.068 g
  Arginine0.045 g
  Aspartic acid0.314 g
  Cystine0.003 g
  Glutamic acid0.157 g
  Glycine0.040 g
  Histidine0.027 g
  Isoleucine0.041 g3 %
  Leucine0.077 g3 %
  Lysine0.097 g5 %
  Methionine0.006 g1 %
  Phenylalanine0.052 g3 %
  Proline0.101 g
  Serine0.083 g
  Threonine0.047 g4 %
  Tryptophan0.015 g5 %
  Tyrosine0.029 g2 %
  Valine0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.12 g4 %
Fiber2.0 g8 %
Sugars9.24 g
  Fructose0.94 g
  Galactose0.00 g
  Glucose (dextrose)2.37 g
  Lactose0.00 g
  Maltose0.06 g
  Sucrose5.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.39 g1 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.170 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.170 g
  Polyunsaturated fatty acids0.077 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.077 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Apricots, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols18 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water86.35 g

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Apricots, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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