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apricots

Apricots, uncooked, sulfured, dehydrated (low-moisture)

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Nutrition Facts
Portion Size119 g
Amount Per Portion381
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 99g 36 %
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 7.5mg 42 %
Potassium 2202mg 47 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, uncooked, sulfured, dehydrated (low-moisture), calories by source


Apricots, uncooked, sulfured, dehydrated (low-moisture), percentiles
Badges: low fat

Apricots, uncooked, sulfured, dehydrated (low-moisture) nutrition facts and analysis per 1 cup (119 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 753.27 mcg84 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]4.260 mg27 %
Pantothenic acid [Vitamin B5]1.270 mg25 %
Vitamin B6 0.619 mg36 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.76 mcg1 %
  Folate, food 4.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 72.59 mg6 %
Copper 0.69 mg77 %
Iron 7.51 mg42 %
Magnesium 74.97 mg18 %
Manganese 0.439 mg19 %
Phosphorus 186.83 mg15 %
Potassium 2201.50 mg47 %
Sodium 15.47 mg1 %
Zinc 1.19 mg11 %

Proteins and Amino acids
Apricots, uncooked, sulfured, dehydrated (low-moisture), amino acids
NutrientAmount DV
Protein 5.83 g12 %
  Alanine 0.287 g
  Arginine 0.226 g
  Aspartic acid 1.335 g
  Cystine 0.019 g
  Glutamic acid 0.589 g
  Glycine 0.180 g
  Histidine 0.096 g8 %
  Isoleucine 0.180 g12 %
  Leucine 0.343 g10 %
  Lysine 0.403 g13 %
  Methionine 0.029 g
  Phenylalanine 0.242 g
  Proline 0.349 g
  Serine 0.334 g
  Threonine 0.209 g13 %
  Tryptophan 0.104 g25 %
  Tyrosine 0.136 g
  Valine 0.213 g11 %
  Phenylalanine + Tyrosine 0.378 g14 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 98.64 g36 %
  Net carbs 98.64 g

Fats and Fatty Acids
Apricots, uncooked, sulfured, dehydrated (low-moisture), fatty acids by type
NutrientAmount DV
Fat 0.738 g1 %
  Saturated fatty acids 0.051 g0 %
    Hexadecanoic acid 0.044 g
    Octadecanoic acid 0.006 g
  Monounsaturated fatty acids 0.319 g
    Octadecenoic acid 0.319 g
  Polyunsaturated fatty acids 0.144 g
    Octadecadienoic acid 0.144 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.87 g
Water 8.93 g

Foods related to apricots, uncooked, sulfured, dehydrated (low-moisture)

 
 
 
 
 
Apricots, uncooked, sulfured, dehydrated (low-moisture) contains 381 calories per 119 g serving. This serving contains 0.7 g of fat, 5.8 g of protein and 99 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Apricots, uncooked, sulfured, dehydrated (low-moisture) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 119 g of Apricots, uncooked, sulfured, dehydrated (low-moisture) contains 753.27 mcg vitamin A, 11.3 mg vitamin C, 0.00 mcg vitamin D as well as 7.51 mg of iron, 72.59 mg of calcium, 2202 mg of potassium. Apricots, uncooked, sulfured, dehydrated (low-moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, uncooked, sulfured, dehydrated (low-moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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