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Arrowroot flour

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 357
% Daily Value
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 88g 29 %
   Dietary Fiber 3.4g 14 %
Protein 0.3g 1 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Arrowroot flour, calories by source


Arrowroot flour, percentiles
Badges: low fat
Product  Arrowroot flour
Food Category  Cereal Grains and Pasta

Arrowroot flour nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate7.00 mcg2 %
Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.130 mg1 %
Retinol0.00 mcg
Riboflavin0.000 mg0 %
Thiamin0.001 mg0 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.005 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg4 %
Copper, Cu0.040 mg2 %
Iron, Fe0.33 mg2 %
Magnesium, Mg3.00 mg1 %
Manganese, Mn0.470 mg24 %
Phosphorus, P5.00 mg0 %
Potassium, K11.00 mg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.07 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.30 g1 %
  Alanine0.014 g
  Arginine0.012 g
  Aspartic acid0.047 g
  Cystine0.006 g
  Glutamic acid0.050 g
  Glycine0.014 g
  Histidine0.004 g
  Isoleucine0.010 g1 %
  Leucine0.019 g1 %
  Lysine0.013 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.012 g1 %
  Proline0.009 g
  Serine0.013 g
  Threonine0.012 g1 %
  Tryptophan0.004 g1 %
  Tyrosine0.009 g1 %
  Valine0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate88.15 g29 %
Fiber3.4 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.019 g0 %
    Hexadecanoic acid0.017 g
    Octadecanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.002 g
  Polyunsaturated fatty acids0.045 g
    Octadecadienoic acid0.036 g
    Octadecatrienoic acid0.009 g

Arrowroot flour, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.08 g
Vitamin D (D2 + D3)0.0 mcg
Water11.37 g

 
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Arrowroot flour: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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