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Arrowroot flour

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 357
% Daily Value
Total Fat 0.1g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 88g 29 %
   Dietary Fiber 3.4g 14 %
Protein 0.3g 1 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Arrowroot flour, calories by source


Arrowroot flour, percentiles
Product  Arrowroot flour
Food Category  Cereal Grains and Pasta

Arrowroot flour nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate7.00 mcg2 %
Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.130 mg1 %
Retinol0.00 mcg
Riboflavin0.000 mg0 %
Thiamin0.001 mg0 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.005 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg4 %
Copper, Cu0.040 mg2 %
Iron, Fe0.33 mg2 %
Magnesium, Mg3.00 mg1 %
Manganese, Mn0.470 mg24 %
Phosphorus, P5.00 mg0 %
Potassium, K11.00 mg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.07 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.30 g1 %
  Alanine0.014 g
  Arginine0.012 g
  Aspartic acid0.047 g
  Cystine0.006 g
  Glutamic acid0.050 g
  Glycine0.014 g
  Histidine0.004 g
  Isoleucine0.010 g1 %
  Leucine0.019 g1 %
  Lysine0.013 g1 %
  Methionine0.006 g1 %
  Phenylalanine0.012 g1 %
  Proline0.009 g
  Serine0.013 g
  Threonine0.012 g1 %
  Tryptophan0.004 g1 %
  Tyrosine0.009 g1 %
  Valine0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate88.15 g29 %
Fiber3.4 g14 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.019 g0 %
    Hexadecanoic acid0.017 g
    Octadecanoic acid0.001 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.002 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.002 g
  Polyunsaturated fatty acids0.045 g
    Octadecadienoic acid0.036 g
    Octadecatrienoic acid0.009 g

Arrowroot flour, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.08 g
Vitamin D (D2 + D3)0.0 mcg
Water11.37 g

 
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Arrowroot flour: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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