Artichokes, (globe or french), cooked, boiled, drained, with salt

Select serving size: 100g1 artichoke, medium = 120 g.5 cup hearts = 84 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 51 % Daily Value Total Fat 0.3g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 296mg 12% Total Carbohydrate 11g 4%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 2.9g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 3% Daily values are based on 2000 calorie diet.		Export CSV
Product		Artichokes, (globe or french), cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Artichokes, (globe or french), cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.2 mg Carotene, alpha 0 mcg Carotene, beta 8 mcg Choline 34.4 mg Cryptoxanthin, beta 0 mcg Folate 89 mcg 22 % Folic acid 0 mcg Lutein + zeaxanthin 464 mcg Lycopene 0 mcg Niacin 1.110 mg 6 % Pantothenic acid 0.240 mg 2 % Retinol 0 mcg Riboflavin 0.089 mg 5 % Thiamin 0.050 mg 3 % Vitamin A 1 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.081 mg 4 % Vitamin C 7.4 mg 12 % Vitamin D 0 IU 0 % Vitamin E 0.19 mg 1 % Vitamin K 14.8 mcg 19 % Minerals Nutrient Amount DV Calcium, Ca 21 mg 2 % Copper, Cu 0.127 mg 6 % Iron, Fe 0.61 mg 3 % Magnesium, Mg 42 mg 11 % Manganese, Mn 0.225 mg 11 % Phosphorus, P 73 mg 7 % Potassium, K 286 mg 6 % Selenium, Se 0.2 mcg 0 % Sodium, Na 296 mg 13 % Zinc, Zn 0.40 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 2.89 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 11.39 g 4 % Fiber 8.6 g 34 % Sugars 0.99 g   Fructose 0.02 g   Galactose 0.00 g   Glucose (dextrose) 0.24 g   Lactose 0.00 g   Maltose 0.00 g   Starch 0.00 g   Sucrose 0.73 g Fats and Fatty Acids Nutrient Amount DV Fat 0.34 g 1 %   Saturated fatty acids 0.037 g 0 %     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.031 g     Octadecanoic acid 0.003 g     Tetradecanoic acid 0.002 g   Monounsaturated fatty acids 0.005 g     Octadecenoic acid 0.005 g   Polyunsaturated fatty acids 0.068 g     Octadecadienoic acid 0.049 g     Octadecatrienoic acid 0.018 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.30 g Caffeine 0 mg Dihydrophylloquinone 0.0 mcg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 84.08 g
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