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artichokes

Artichokes, without salt, drained, boiled, cooked, (globe or french)

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Nutrition Facts
Portion Size120 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 72mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 6.8g 24 %
   Sugar 1.2g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.7mg 4 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Artichokes, without salt, drained, boiled, cooked, (globe or french) nutrition facts and analysis per 1 artichoke, medium (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 556.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]1.332 mg8 %
Pantothenic acid [Vitamin B5]0.288 mg6 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.80 mcg27 %
  Folate, food 106.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]17.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 41.3 mg8 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.15 mg17 %
Iron 0.73 mg4 %
Magnesium 50.40 mg12 %
Manganese 0.270 mg12 %
Phosphorus 87.60 mg7 %
Potassium 343.20 mg7 %
Selenium 0.24 mcg0 %
Sodium 72.00 mg3 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.47 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.34 g5 %
  Fiber 6.84 g24 %
  Starch 0.00 g
  Sugars 1.19 g
    Fructose 0.02 g
    Galactose 0.00 g
    Glucose 0.29 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.88 g
  Net carbs 7.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.408 g1 %
  Saturated fatty acids 0.095 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.079 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.90 g

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Artichokes, without salt, drained, boiled, cooked, (globe or french) contains 64 calories per 120 g serving. This serving contains 0.4 g of fat, 3.5 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Artichokes, without salt, drained, boiled, cooked, (globe or french) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Artichokes, without salt, drained, boiled, cooked, (globe or french) contains 1.20 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 25.20 mg of calcium, 343 mg of potassium. Artichokes, without salt, drained, boiled, cooked, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Artichokes, without salt, drained, boiled, cooked, (globe or french) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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