Arugula, raw |
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 25 |
|
| % Daily Value |
|
| Total Fat 0.7g |
1% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 0mg |
0% |
|
| Sodium 27mg |
1% |
|
| Total Carbohydrate 3.7g |
1% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 2.6g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Arugula, raw |
| Food Category | |
Vegetables and Vegetable Products | Arugula, raw nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 160 mg | 16 % | | Copper, Cu | 0.076 mg | 4 % | | Iron, Fe | 1.46 mg | 8 % | | Magnesium, Mg | 47 mg | 12 % | | Manganese, Mn | 0.321 mg | 16 % | | Phosphorus, P | 52 mg | 5 % | | Potassium, K | 369 mg | 8 % | | Selenium, Se | 0.3 mcg | 0 % | | Sodium, Na | 27 mg | 1 % | | Zinc, Zn | 0.47 mg | 3 % |
| Proteins and Aminoacids |
|---|
| Nutrient | Amount | DV |
|---|
| Protein | 2.58 g | 5 % |
| |
| Foods related to arugula, raw | | | |
|
