Asparagus, frozen, cooked, boiled, drained, with salt

Select serving size: 100g1 cup = 180 g1 package (10 oz) yields = 293 g4 spears = 60 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 18 % Daily Value Total Fat 0.4g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 240mg 10% Total Carbohydrate 1.9g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 3g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 3% Daily values are based on 2000 calorie diet.		Export CSV
Product		Asparagus, frozen, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Asparagus, frozen, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.7 mg Carotene, alpha 0 mcg Carotene, beta 483 mcg Choline 20.9 mg Cryptoxanthin, beta 0 mcg Folate 135 mcg 34 % Folic acid 0 mcg Lutein + zeaxanthin 618 mcg Lycopene 24 mcg Niacin 1.038 mg 5 % Pantothenic acid 0.158 mg 2 % Retinol 0 mcg Riboflavin 0.103 mg 6 % Thiamin 0.065 mg 4 % Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.17 mg Vitamin A 40 mcg 1 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.020 mg 1 % Vitamin C 24.4 mg 41 % Vitamin E 1.20 mg 4 % Vitamin K 80.0 mcg 100 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.105 mg 5 % Iron, Fe 0.56 mg 3 % Magnesium, Mg 10 mg 3 % Manganese, Mn 0.140 mg 7 % Phosphorus, P 49 mg 5 % Potassium, K 172 mg 4 % Selenium, Se 3.9 mcg 6 % Sodium, Na 240 mg 10 % Zinc, Zn 0.41 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 2.95 g 6 %   Alanine 0.139 g   Arginine 0.138 g   Aspartic acid 0.342 g   Cystine 0.035 g   Glutamic acid 0.483 g   Glycine 0.096 g   Histidine 0.046 g   Isoleucine 0.109 g 8 %   Leucine 0.128 g 5 %   Lysine 0.140 g 7 %   Methionine 0.028 g 3 %   Phenylalanine 0.070 g 4 %   Proline 0.157 g   Serine 0.112 g   Threonine 0.082 g 8 %   Tryptophan 0.029 g 10 %   Tyrosine 0.047 g 3 %   Valine 0.114 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 1.92 g 1 % Fiber 1.6 g 6 % Sugars 0.32 g Fats and Fatty Acids Nutrient Amount DV Fat 0.42 g 1 %   Saturated fatty acids 0.096 g 0 %     Dodecanoic acid 0.001 g     Hexadecanoic acid 0.086 g     Octadecanoic acid 0.006 g     Tetradecanoic acid 0.003 g   Monounsaturated fatty acids 0.013 g     Hexadecenoic acid 0.002 g     Octadecenoic acid 0.011 g   Polyunsaturated fatty acids 0.185 g     Octadecadienoic acid 0.175 g     Octadecatrienoic acid 0.010 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.61 g Caffeine 0 mg Theobromine 0 mg Water 94.10 g
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