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asparagus

Asparagus, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size180 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 432mg 19 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.6g
Protein 5.3g 11 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 1mg 6 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Asparagus, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 869.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1112.40 mcg
  Lycopene 43.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]1.868 mg12 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]243.00 mcg61 %
  Folate, food 243.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]43.9 mg49 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.16 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.31 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 144.0 mcg120 %
  Vitamin K1 [Phylloquinone]144.0 mcg
Betaine 1.3 mg
Choline 37.6 mg7 %

Minerals
NutrientAmount DV
Calcium 32.40 mg2 %
Copper 0.19 mg21 %
Iron 1.01 mg6 %
Magnesium 18.00 mg4 %
Manganese 0.252 mg11 %
Phosphorus 88.20 mg7 %
Potassium 309.60 mg7 %
Selenium 7.02 mcg13 %
Sodium 432.00 mg19 %
Zinc 0.74 mg7 %

Proteins and Amino acids
Asparagus, with salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 5.31 g11 %
  Alanine 0.250 g
  Arginine 0.248 g
  Aspartic acid 0.616 g
  Cystine 0.063 g
  Glutamic acid 0.869 g
  Glycine 0.173 g
  Histidine 0.083 g7 %
  Isoleucine 0.196 g13 %
  Leucine 0.230 g7 %
  Lysine 0.252 g8 %
  Methionine 0.050 g
  Phenylalanine 0.126 g
  Proline 0.283 g
  Serine 0.202 g
  Threonine 0.148 g9 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.085 g
  Valine 0.205 g10 %
  Phenylalanine + Tyrosine 0.211 g8 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.46 g1 %
  Fiber 2.88 g10 %
  Sugars 0.58 g
  Net carbs 0.58 g

Fats and Fatty Acids
Asparagus, with salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.756 g1 %
  Saturated fatty acids 0.173 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.155 g
    Octadecanoic acid 0.011 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.023 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.333 g
    Octadecadienoic acid 0.315 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.38 g

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Asparagus, with salt, drained, boiled, cooked, frozen contains 32 calories per 180 g serving. This serving contains 0.8 g of fat, 5.3 g of protein and 3.5 g of carbohydrate. The latter is 0.6 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Asparagus, with salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Asparagus, with salt, drained, boiled, cooked, frozen contains 72.00 mcg vitamin A, 43.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.01 mg of iron, 32.40 mg of calcium, 310 mg of potassium. Asparagus, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Asparagus, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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