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Bagels, egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 278
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 24mg 8%
Sodium 505mg 21%
Total Carbohydrate 53g 18%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
Daily values are based on 2000 calorie diet.
 
Bagels, egg, calories by source


Bagels, egg, percentiles

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Product  Bagels, egg
Food Category  Baked Products

Bagels, egg nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate88 mcg22 %
Folic acid66 mcg
Niacin3.443 mg17 %
Pantothenic acid0.671 mg7 %
Retinol33 mcg
Riboflavin0.235 mg14 %
Thiamin0.536 mg36 %
Vitamin A33 mcg1 %
Vitamin B120.16 mcg3 %
Vitamin B60.087 mg4 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.090 mg5 %
Iron, Fe3.98 mg22 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.410 mg21 %
Phosphorus, P84 mg8 %
Potassium, K68 mg1 %
Selenium, Se30.6 mcg44 %
Sodium, Na505 mg22 %
Zinc, Zn0.77 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.60 g21 %
  Alanine0.353 g
  Arginine0.394 g
  Aspartic acid0.481 g
  Cystine0.231 g
  Glutamic acid3.548 g
  Glycine0.370 g
  Histidine0.231 g
  Isoleucine0.411 g29 %
  Leucine0.748 g27 %
  Lysine0.261 g12 %
  Methionine0.190 g18 %
  Phenylalanine0.523 g30 %
  Proline1.189 g
  Serine0.528 g
  Threonine0.306 g29 %
  Tryptophan0.125 g45 %
  Tyrosine0.308 g18 %
  Valine0.461 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.00 g18 %
Fiber2.3 g9 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.421 g2 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.341 g
    Octadecanoic acid0.076 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.420 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.382 g
  Polyunsaturated fatty acids0.642 g
    Docosahexaenoic n-3 acid0.003 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.600 g
    Octadecatrienoic acid0.026 g

Bagels, egg, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol24 mg8 %

Other
NutrientAmount DV
Ash1.60 g
Water32.70 g

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Bagels, egg: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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