Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Select serving size: 100g1 oz = 28.35 g1 mini bagel (2-1/2" dia) = 26 g1 small bagel (3" dia) = 69 g1 medium bagel (3-1/2" to 4" dia) = 105 g1 large bagel (4-1/2" dia) = 131 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 275 % Daily Value Total Fat 1.6g 2%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 534mg 22% Total Carbohydrate 53g 18%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 11g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 20% Daily values are based on 2000 calorie diet.		Export CSV
Product		Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Food Category		Baked Products
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 88 mcg 22 % Folic acid 66 mcg Niacin 4.562 mg 23 % Pantothenic acid 0.363 mg 4 % Retinol 0 mcg Riboflavin 0.315 mg 19 % Thiamin 0.538 mg 36 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.051 mg 3 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.163 mg 8 % Iron, Fe 3.56 mg 20 % Magnesium, Mg 29 mg 7 % Manganese, Mn 0.540 mg 27 % Phosphorus, P 96 mg 10 % Potassium, K 101 mg 2 % Sodium, Na 534 mg 23 % Zinc, Zn 0.88 mg 6 % Proteins and Aminoacids Nutrient Amount DV Protein 10.50 g 21 %   Alanine 0.347 g   Arginine 0.384 g   Aspartic acid 0.478 g   Cystine 0.225 g   Glutamic acid 3.504 g   Glycine 0.373 g   Histidine 0.227 g   Isoleucine 0.404 g 29 %   Leucine 0.735 g 27 %   Lysine 0.251 g 12 %   Methionine 0.188 g 18 %   Phenylalanine 0.519 g 30 %   Proline 1.180 g   Serine 0.508 g   Threonine 0.301 g 29 %   Tryptophan 0.124 g 44 %   Tyrosine 0.301 g 17 %   Valine 0.456 g 25 %		Carbohydrates Nutrient Amount DV Carbohydrate 53.40 g 18 % Fiber 2.3 g 9 % Fats and Fatty Acids Nutrient Amount DV Fat 1.60 g 2 %   Saturated fatty acids 0.220 g 1 %     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.207 g     Octadecanoic acid 0.012 g   Monounsaturated fatty acids 0.131 g     Hexadecenoic acid 0.014 g     Octadecenoic acid 0.117 g   Polyunsaturated fatty acids 0.696 g     Octadecadienoic acid 0.660 g     Octadecatrienoic acid 0.036 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.80 g Water 32.60 g
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