Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Select serving size: 100g1 cup = 58 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 32 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 249mg 10% Total Carbohydrate 6.2g 2%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 3.6g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 6% Daily values are based on 2000 calorie diet.		Export CSV
Product		Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 1450 mcg Choline 21.0 mg Cryptoxanthin, beta 0 mcg Folate 88 mcg 22 % Folic acid 0 mcg Lutein + zeaxanthin 2638 mcg Lycopene 0 mcg Niacin 0.995 mg 5 % Pantothenic acid 0.060 mg 1 % Retinol 0 mcg Riboflavin 0.282 mg 17 % Thiamin 0.147 mg 10 % Vitamin A 121 mcg 2 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.760 mg 38 % Vitamin C 55.6 mg 93 % Vitamin D 0 IU 0 % Vitamin E 1.45 mg 5 % Vitamin K 163.1 mcg 204 % Minerals Nutrient Amount DV Calcium, Ca 42 mg 4 % Copper, Cu 0.201 mg 10 % Iron, Fe 1.02 mg 6 % Magnesium, Mg 94 mg 24 % Manganese, Mn 0.536 mg 27 % Phosphorus, P 77 mg 8 % Potassium, K 602 mg 13 % Selenium, Se 0.9 mcg 1 % Sodium, Na 249 mg 11 % Zinc, Zn 0.30 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 3.60 g 7 %		Carbohydrates Nutrient Amount DV Carbohydrate 6.16 g 2 % Fiber 1.9 g 8 % Sugars 1.04 g Fats and Fatty Acids Nutrient Amount DV Fat 0.20 g 0 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.35 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 88.69 g
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