Balsam-pear (bitter gourd), leafy tips, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 30 |
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| % Daily Value |
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| Total Fat 0.7g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 11mg |
0% |
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| Total Carbohydrate 3.3g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 5.3g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Balsam-pear (bitter gourd), leafy tips,
raw |
| Food Category | |
Vegetables and Vegetable Products | Balsam-pear (bitter gourd), leafy tips, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 84 mg | 8 % | | Copper, Cu | 0.201 mg | 10 % | | Iron, Fe | 2.04 mg | 11 % | | Magnesium, Mg | 85 mg | 21 % | | Manganese, Mn | 0.536 mg | 27 % | | Phosphorus, P | 99 mg | 10 % | | Potassium, K | 608 mg | 13 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 11 mg | 0 % | | Zinc, Zn | 0.30 mg | 2 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 5.30 g | 11 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 0.69 g | 1 % |
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