Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Select serving size: 100g1 cup (1/2" pieces) = 124 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 19 % Daily Value Total Fat 0.2g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 242mg 10% Total Carbohydrate 4.3g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 0.8g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 68 mcg Choline 10.8 mg Cryptoxanthin, beta 0 mcg Folate 51 mcg 13 % Folic acid 0 mcg Lutein + zeaxanthin 1323 mcg Lycopene 0 mcg Niacin 0.280 mg 1 % Pantothenic acid 0.193 mg 2 % Retinol 0 mcg Riboflavin 0.053 mg 3 % Thiamin 0.051 mg 3 % Vitamin A 6 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.041 mg 2 % Vitamin C 33.0 mg 55 % Vitamin D 0 IU 0 % Vitamin E 0.14 mg 0 % Vitamin K 4.8 mcg 6 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.033 mg 2 % Iron, Fe 0.38 mg 2 % Magnesium, Mg 16 mg 4 % Manganese, Mn 0.086 mg 4 % Phosphorus, P 36 mg 4 % Potassium, K 319 mg 7 % Selenium, Se 0.2 mcg 0 % Sodium, Na 242 mg 11 % Zinc, Zn 0.77 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 0.84 g 2 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.32 g 1 % Fiber 2.0 g 8 % Sugars 1.95 g Fats and Fatty Acids Nutrient Amount DV Fat 0.18 g 0 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.71 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 93.95 g
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