Balsam-pear (bitter gourd), pods, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 17 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 5mg |
0% |
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| Total Carbohydrate 3.7g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Balsam-pear (bitter gourd), pods,
raw |
| Food Category | |
Vegetables and Vegetable Products | Balsam-pear (bitter gourd), pods, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 19 mg | 2 % | | Copper, Cu | 0.034 mg | 2 % | | Iron, Fe | 0.43 mg | 2 % | | Magnesium, Mg | 17 mg | 4 % | | Manganese, Mn | 0.089 mg | 4 % | | Phosphorus, P | 31 mg | 3 % | | Potassium, K | 296 mg | 6 % | | Selenium, Se | 0.2 mcg | 0 % | | Sodium, Na | 5 mg | 0 % | | Zinc, Zn | 0.80 mg | 5 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 1.00 g | 2 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 0.17 g | 0 % |
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