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Barley, cooked, pearled

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 123
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 3.8g 15 %
   Sugar 0.3g
Protein 2.3g 5 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Barley, cooked, pearled, calories by source


Barley, cooked, pearled, percentiles
Product  Barley, cooked, pearled
Food Category  Cereal Grains and Pasta

Barley, cooked, pearled nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta5.00 mcg
Choline13.4 mg
Cryptoxanthin, beta0.00 mcg
Folate16.00 mcg4 %
Folic acid0.00 mcg
Lutein + zeaxanthin56.00 mcg
Lycopene0.00 mcg
Niacin2.063 mg10 %
Pantothenic acid0.135 mg1 %
Retinol0.00 mcg
Riboflavin0.062 mg4 %
Thiamin0.083 mg6 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.01 mg0 %
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.105 mg5 %
Iron, Fe1.33 mg7 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.259 mg13 %
Phosphorus, P54.00 mg5 %
Potassium, K93.00 mg2 %
Selenium, Se8.6 mcg12 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.82 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.26 g5 %
  Alanine0.088 g
  Arginine0.113 g
  Aspartic acid0.141 g
  Cystine0.050 g
  Glutamic acid0.591 g
  Glycine0.082 g
  Histidine0.051 g
  Isoleucine0.083 g6 %
  Leucine0.154 g6 %
  Lysine0.084 g4 %
  Methionine0.043 g4 %
  Phenylalanine0.127 g7 %
  Proline0.269 g
  Serine0.095 g
  Threonine0.077 g7 %
  Tryptophan0.038 g14 %
  Tyrosine0.065 g4 %
  Valine0.111 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.22 g9 %
Fiber3.8 g15 %
Sugars0.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.44 g1 %
  Saturated fatty acids0.093 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.079 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.057 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.214 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.193 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.021 g

Barley, cooked, pearled, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.27 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water68.80 g

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Barley, cooked, pearled: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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