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Basil, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 4mg 0 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.3g
Protein 3.2g 6 %
Vitamin A 5 % Vitamin C 30 %
Calcium 18 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Basil, fresh, calories by source


Basil, fresh, percentiles
Product  Basil, fresh
Food Category  Spices and Herbs

Basil, fresh nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.4 mg
Carotene, alpha0.00 mcg
Carotene, beta3142.00 mcg
Choline11.4 mg
Cryptoxanthin, beta46.00 mcg
Folate68.00 mcg17 %
Folic acid0.00 mcg
Lutein + zeaxanthin5650.00 mcg
Lycopene0.00 mcg
Niacin0.902 mg5 %
Pantothenic acid0.209 mg2 %
Retinol0.00 mcg
Riboflavin0.076 mg4 %
Thiamin0.034 mg2 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.16 mg
Vitamin A264.00 mcg5 %
Vitamin B120.00 mcg0 %
Vitamin B60.155 mg8 %
Vitamin C18.0 mg30 %
Vitamin D0.00 IU0 %
Vitamin E0.80 mg3 %
Vitamin K414.8 mcg518 %

Minerals
NutrientAmount DV
Calcium, Ca177.00 mg18 %
Copper, Cu0.385 mg19 %
Iron, Fe3.17 mg18 %
Magnesium, Mg64.00 mg16 %
Manganese, Mn1.148 mg57 %
Phosphorus, P56.00 mg6 %
Potassium, K295.00 mg6 %
Selenium, Se0.3 mcg0 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.81 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.15 g6 %
  Alanine0.132 g
  Arginine0.117 g
  Aspartic acid0.301 g
  Cystine0.028 g
  Glutamic acid0.277 g
  Glycine0.122 g
  Histidine0.051 g
  Isoleucine0.104 g7 %
  Leucine0.191 g7 %
  Lysine0.110 g5 %
  Methionine0.036 g3 %
  Phenylalanine0.130 g7 %
  Proline0.104 g
  Serine0.099 g
  Threonine0.104 g10 %
  Tryptophan0.039 g14 %
  Tyrosine0.077 g4 %
  Valine0.127 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.65 g1 %
Fiber1.6 g6 %
Sugars0.30 g
  Fructose0.02 g
  Galactose0.27 g
  Glucose (dextrose)0.02 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.041 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.036 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.088 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.088 g
  Polyunsaturated fatty acids0.389 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.073 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.316 g

Basil, fresh, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.49 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water92.06 g

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Basil, fresh: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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