Beans, adzuki, mature seeds, cooked, boiled, without salt

Select serving size: 100g1 cup = 230 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 128 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 8mg 0% Total Carbohydrate 25g 8%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 7.5g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Beans, adzuki, mature seeds, cooked, boiled, without salt
Food Category		Legumes and Legume Products
Beans, adzuki, mature seeds, cooked, boiled, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 121 mcg 30 % Folic acid 0 mcg Niacin 0.717 mg 4 % Pantothenic acid 0.430 mg 4 % Retinol 0 mcg Riboflavin 0.064 mg 4 % Thiamin 0.115 mg 8 % Vitamin A 0 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.096 mg 5 % Vitamin C 0.0 mg 0 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 28 mg 3 % Copper, Cu 0.298 mg 15 % Iron, Fe 2.00 mg 11 % Magnesium, Mg 52 mg 13 % Manganese, Mn 0.573 mg 29 % Phosphorus, P 168 mg 17 % Potassium, K 532 mg 11 % Selenium, Se 1.2 mcg 2 % Sodium, Na 8 mg 0 % Zinc, Zn 1.77 mg 12 % Proteins and Aminoacids Nutrient Amount DV Protein 7.52 g 15 %   Alanine 0.439 g   Arginine 0.486 g   Aspartic acid 0.891 g   Cystine 0.070 g   Glutamic acid 1.173 g   Glycine 0.286 g   Histidine 0.198 g   Isoleucine 0.300 g 21 %   Leucine 0.632 g 23 %   Lysine 0.567 g 27 %   Methionine 0.079 g 8 %   Phenylalanine 0.398 g 23 %   Proline 0.331 g   Serine 0.369 g   Threonine 0.255 g 24 %   Tryptophan 0.072 g 26 %   Tyrosine 0.224 g 13 %   Valine 0.387 g 21 %		Carbohydrates Nutrient Amount DV Carbohydrate 24.77 g 8 % Fiber 7.3 g 29 % Fats and Fatty Acids Nutrient Amount DV Fat 0.10 g 0 %   Saturated fatty acids 0.036 g 0 %   Monounsaturated fatty acids 0.009 g     Octadecenoic acid 0.009 g   Polyunsaturated fatty acids 0.021 g     Octadecadienoic acid 0.021 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.33 g Vitamin D (D2 + D3) 0.0 mcg Water 66.29 g
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