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Beans, baked, canned, with pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 106
% Daily Value
Total Fat 1.6g 2%
   Saturated Fat 0g 0%
Cholesterol 7mg 2%
Sodium 414mg 17%
Total Carbohydrate 20g 7%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
Daily values are based on 2000 calorie diet.
 
Beans, baked, canned, with pork, calories by source


Beans, baked, canned, with pork, percentiles

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Product  Beans, baked, canned, with pork
Food Category  Legumes and Legume Products

Beans, baked, canned, with pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate36 mcg9 %
Folic acid0 mcg
Niacin0.447 mg2 %
Pantothenic acid0.100 mg1 %
Retinol0 mcg
Riboflavin0.038 mg2 %
Thiamin0.053 mg4 %
Vitamin A0 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.064 mg3 %
Vitamin C2.0 mg3 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca53 mg5 %
Copper, Cu0.215 mg11 %
Fluoride, F54.0 mcg
Iron, Fe1.70 mg9 %
Magnesium, Mg34 mg9 %
Manganese, Mn0.361 mg18 %
Phosphorus, P108 mg11 %
Potassium, K309 mg7 %
Selenium, Se4.7 mcg7 %
Sodium, Na414 mg18 %
Zinc, Zn1.46 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.19 g10 %
  Alanine0.221 g
  Arginine0.326 g
  Aspartic acid0.637 g
  Cystine0.057 g
  Glutamic acid0.802 g
  Glycine0.205 g
  Histidine0.147 g
  Isoleucine0.232 g17 %
  Leucine0.420 g15 %
  Lysine0.361 g17 %
  Methionine0.080 g8 %
  Phenylalanine0.285 g16 %
  Proline0.223 g
  Serine0.286 g
  Threonine0.221 g21 %
  Tryptophan0.062 g22 %
  Tyrosine0.148 g8 %
  Valine0.275 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.99 g7 %
Fiber5.5 g22 %

Fats and Fatty Acids
NutrientAmount DV
Fat1.55 g2 %
  Saturated fatty acids0.599 g3 %
    Decanoic acid0.002 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.370 g
    Octadecanoic acid0.201 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.673 g
    Eicosenoic acid0.015 g
    Hexadecenoic acid0.040 g
    Octadecenoic acid0.615 g
  Polyunsaturated fatty acids0.199 g
    Octadecadienoic acid0.169 g
    Octadecatrienoic acid0.030 g

Beans, baked, canned, with pork, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol7 mg2 %

Other
NutrientAmount DV
Ash1.81 g
Vitamin D (D2 + D3)0.0 mcg
Water71.46 g

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Beans, baked, canned, with pork: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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