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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8  

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 276
% Daily Value
Total Fat 22g 34%
   Saturated Fat 0g 0%
Cholesterol 94mg 31%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Daily values are based on 2000 calorie diet.
 
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8

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Product  Beef, brisket, flat half, separable lean and fat,
trimmed to 1/8" fat, select, raw
Food Category  Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine10.9 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline74.2 mg
Cryptoxanthin, beta0 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.984 mg20 %
Pantothenic acid0.503 mg5 %
Retinol0 mcg
Riboflavin0.124 mg7 %
Thiamin0.070 mg5 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A0 mcg0 %
Vitamin B121.38 mcg23 %
Vitamin B60.446 mg22 %
Vitamin C0.0 mg0 %
Vitamin E0.43 mg1 %
Vitamin K1.7 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg2 %
Copper, Cu0.075 mg4 %
Iron, Fe1.50 mg8 %
Magnesium, Mg18 mg5 %
Manganese, Mn0.009 mg0 %
Phosphorus, P164 mg16 %
Potassium, K271 mg6 %
Selenium, Se19.4 mcg28 %
Sodium, Na58 mg3 %
Zinc, Zn4.23 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.77 g36 %
  Alanine1.080 g
  Arginine1.149 g
  Aspartic acid1.618 g
  Cystine0.229 g
  Glutamic acid2.667 g
  Glycine1.082 g
  Histidine0.567 g
  Hydroxyproline0.187 g
  Isoleucine0.808 g58 %
  Leucine1.413 g52 %
  Lysine1.502 g72 %
  Methionine0.463 g44 %
  Phenylalanine0.702 g40 %
  Proline0.847 g
  Serine0.700 g
  Threonine0.710 g68 %
  Tryptophan0.117 g42 %
  Tyrosine0.566 g32 %
  Valine0.881 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat22.21 g34 %
  Saturated fatty acids8.963 g45 %
    Butanoic acid0.000 g
    Decanoic acid0.071 g
    Dodecanoic acid0.048 g
    Hexadecanoic acid5.396 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.746 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.702 g
  Monounsaturated fatty acids9.511 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.032 g
    Hexadecenoic acid1.083 g
    Octadecenoic acid8.396 g
  Polyunsaturated fatty acids0.845 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.036 g
    Octadecadienoic acid0.544 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.266 g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8

Sterols
NutrientAmount DV
Cholesterol94 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0 mg
Theobromine0 mg
Water59.34 g

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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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