 | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
|
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 153 |
|
| % Daily Value |
|
| Total Fat 5.5g |
8% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 63mg |
21% |
|
| Sodium 71mg |
3% |
|
| Total Carbohydrate 0g |
0% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 26g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Beef, chuck, mock tender steak, separable lean and fat,
trimmed to 0" fat, all grades, cooked,
broiled |
| Food Category | |
Beef Products | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 8 mg | 1 % | | Copper, Cu | 0.117 mg | 6 % | | Iron, Fe | 2.93 mg | 16 % | | Magnesium, Mg | 23 mg | 6 % | | Manganese, Mn | 0.000 mg | 0 % | | Phosphorus, P | 227 mg | 23 % | | Potassium, K | 293 mg | 6 % | | Selenium, Se | 25.2 mcg | 36 % | | Sodium, Na | 71 mg | 3 % | | Zinc, Zn | 7.82 mg | 52 % |
| |
| Foods related to beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| | | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled |
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
|
