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Beef, chuck, mock tender steak, separable lean only, trimmed to 0  

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 159
% Daily Value
Total Fat 5.4g 8%
   Saturated Fat 0g 0%
Cholesterol 63mg 21%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
Daily values are based on 2000 calorie diet.
 
Beef, chuck, mock tender steak, separable lean only, trimmed to 0


Beef, chuck, mock tender steak, separable lean only, trimmed to 0

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Product  Beef, chuck, mock tender steak, separable lean only,
trimmed to 0" fat, all grades, cooked,
broiled
Food Category  Beef Products
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline98.6 mg
Cryptoxanthin, beta0 mcg
Folate8 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.635 mg18 %
Retinol0 mcg
Riboflavin0.230 mg14 %
Thiamin0.111 mg7 %
Vitamin A0 mcg0 %
Vitamin B123.39 mcg57 %
Vitamin B60.322 mg16 %
Vitamin C0.0 mg0 %
Vitamin E0.16 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.118 mg6 %
Iron, Fe2.93 mg16 %
Magnesium, Mg23 mg6 %
Phosphorus, P227 mg23 %
Potassium, K293 mg6 %
Selenium, Se25.3 mcg36 %
Sodium, Na71 mg3 %
Zinc, Zn7.83 mg52 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.90 g52 %
  Alanine1.565 g
  Arginine1.745 g
  Aspartic acid2.582 g
  Cystine0.278 g
  Glutamic acid4.152 g
  Glycine1.231 g
  Histidine0.835 g
  Hydroxyproline0.120 g
  Isoleucine1.337 g96 %
  Leucine2.290 g84 %
  Lysine2.431 g116 %
  Methionine0.735 g70 %
  Phenylalanine1.123 g64 %
  Proline1.095 g
  Serine1.039 g
  Threonine1.197 g114 %
  Tryptophan0.280 g100 %
  Tyrosine0.949 g54 %
  Valine1.400 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat5.42 g8 %
  Saturated fatty acids1.828 g9 %
    Butanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.010 g
    Hexadecanoic acid1.081 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.655 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.082 g
  Monounsaturated fatty acids2.608 g
    Hexadecenoic acid0.136 g
    Octadecenoic acid2.432 g
    Tetradecenoic acid0.040 g
  Polyunsaturated fatty acids0.384 g
    Eicosatetraenoic acid0.056 g
    Octadecadienoic acid0.292 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.036 g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0

Sterols
NutrientAmount DV
Cholesterol63 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.36 g
Caffeine0 mg
Theobromine0 mg
Water66.27 g

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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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