 | | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 144 |
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| % Daily Value |
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| Total Fat 6.2g |
10% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 57mg |
19% |
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| Sodium 58mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 21g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, chuck, shoulder clod, shoulder tender,
medallion, separable lean and fat,
trimmed to 0" fat, all grades, raw |
| Food Category | |
Beef Products | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 0.131 mg | 7 % | | Iron, Fe | 1.95 mg | 11 % | | Magnesium, Mg | 23 mg | 6 % | | Manganese, Mn | 0.016 mg | 1 % | | Phosphorus, P | 196 mg | 20 % | | Potassium, K | 327 mg | 7 % | | Selenium, Se | 33.3 mcg | 48 % | | Sodium, Na | 58 mg | 3 % | | Zinc, Zn | 3.72 mg | 25 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 6.22 g | 10 % | | Saturated fatty acids | 2.088 g | 10 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.018 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.055 g | | | Hexadecanoic acid | 1.211 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.636 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.022 g | | | Tetradecanoic acid | 0.147 g | | | Monounsaturated fatty acids | 2.136 g | | | Cis-octadecenoic acid | 1.779 g | | | Eicosenoic acid | 0.000 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.151 g | | | Octadecenoic acid | 1.954 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.031 g | | | Trans-octadecenoic acid | 0.175 g | | | Polyunsaturated fatty acids | 0.340 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.010 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.236 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.054 g | | | Octadecadienoic acid | 0.276 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.010 g | | | Trans,trans-octadecadienoic acid | 0.040 g | | | Fatty acids, total trans | 0.215 g | | | Fatty acids, total trans-monoenoic | 0.175 g | | | Fatty acids, total trans-polyenoic | 0.040 g | |
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| | | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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