 | | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 181 |
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| % Daily Value |
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| Total Fat 7.7g |
12% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 76mg |
25% |
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| Sodium 60mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 26g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, chuck, shoulder clod, shoulder tender,
medallion, separable lean and fat,
trimmed to 0" fat, choice, cooked,
grilled |
| Food Category | |
Beef Products | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 0.090 mg | 5 % | | Iron, Fe | 2.58 mg | 14 % | | Magnesium, Mg | 25 mg | 6 % | | Manganese, Mn | 0.011 mg | 1 % | | Phosphorus, P | 227 mg | 23 % | | Potassium, K | 361 mg | 8 % | | Selenium, Se | 38.9 mcg | 56 % | | Sodium, Na | 60 mg | 3 % | | Zinc, Zn | 5.26 mg | 35 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 7.68 g | 12 % | | Saturated fatty acids | 2.737 g | 14 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.020 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.073 g | | | Hexadecanoic acid | 1.619 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.806 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.029 g | | | Tetradecanoic acid | 0.188 g | | | Monounsaturated fatty acids | 2.872 g | | | Cis-octadecenoic acid | 2.416 g | | | Eicosenoic acid | 0.007 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.205 g | | | Octadecenoic acid | 2.618 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.042 g | | | Trans-octadecenoic acid | 0.202 g | | | Polyunsaturated fatty acids | 0.381 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.011 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.263 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.057 g | | | Octadecadienoic acid | 0.312 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.011 g | | | Trans,trans-octadecadienoic acid | 0.049 g | | | Fatty acids, total trans | 0.251 g | | | Fatty acids, total trans-monoenoic | 0.202 g | | | Fatty acids, total trans-polyenoic | 0.049 g | |
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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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