 | | Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 141 |
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| % Daily Value |
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| Total Fat 5.9g |
9% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 57mg |
19% |
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| Sodium 60mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 21g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, chuck, shoulder clod, top and center steaks,
steak, separable lean and fat, trimmed to 0" fat,
all grades, raw |
| Food Category | |
Beef Products | | Nutritional Values |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 4 mg | 0 % | | Copper, Cu | 0.094 mg | 5 % | | Iron, Fe | 2.31 mg | 13 % | | Magnesium, Mg | 24 mg | 6 % | | Manganese, Mn | 0.014 mg | 1 % | | Phosphorus, P | 215 mg | 22 % | | Potassium, K | 355 mg | 8 % | | Selenium, Se | 30.4 mcg | 43 % | | Sodium, Na | 60 mg | 3 % | | Zinc, Zn | 5.49 mg | 37 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 5.88 g | 9 % | | Saturated fatty acids | 1.985 g | 10 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.006 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.049 g | | | Hexadecanoic acid | 1.190 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.577 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.021 g | | | Tetradecanoic acid | 0.143 g | | | Monounsaturated fatty acids | 2.937 g | | | Cis-octadecenoic acid | 1.837 g | | | Eicosenoic acid | 0.002 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.165 g | | | Octadecenoic acid | 1.993 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.039 g | | | Trans-octadecenoic acid | 0.156 g | | | Polyunsaturated fatty acids | 0.397 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.004 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.222 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.049 g | | | Octadecadienoic acid | 0.261 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.004 g | | | Trans,trans-octadecadienoic acid | 0.040 g | | | Fatty acids, total trans | 0.196 g | | | Fatty acids, total trans-monoenoic | 0.156 g | | | Fatty acids, total trans-polyenoic | 0.040 g | |
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| | Related foods | | Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | | Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
| | | Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
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Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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