 | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 222 |
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| % Daily Value |
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| Total Fat 13g |
20% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 83mg |
28% |
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| Sodium 77mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 25g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, chuck, shoulder clod, top blade,
steak, separable lean and fat, trimmed to 0" fat,
all grades, cooked, grilled |
| Food Category | |
Beef Products | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 6 mg | 1 % | | Copper, Cu | 0.134 mg | 7 % | | Iron, Fe | 2.88 mg | 16 % | | Magnesium, Mg | 23 mg | 6 % | | Manganese, Mn | 0.018 mg | 1 % | | Phosphorus, P | 203 mg | 20 % | | Potassium, K | 322 mg | 7 % | | Selenium, Se | 37.8 mcg | 54 % | | Sodium, Na | 77 mg | 3 % | | Zinc, Zn | 9.05 mg | 60 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 12.79 g | 20 % | | Saturated fatty acids | 5.095 g | 25 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.010 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.136 g | | | Hexadecanoic acid | 2.924 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 1.594 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.054 g | | | Tetradecanoic acid | 0.377 g | | | Monounsaturated fatty acids | 5.330 g | | | Cis-octadecenoic acid | 4.457 g | | | Eicosenoic acid | 0.017 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.361 g | | | Octadecenoic acid | 4.866 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.086 g | | | Trans-octadecenoic acid | 0.409 g | | | Polyunsaturated fatty acids | 0.563 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.020 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.388 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.051 g | | | Octadecadienoic acid | 0.491 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.020 g | | | Trans,trans-octadecadienoic acid | 0.103 g | | | Fatty acids, total trans | 0.512 g | | | Fatty acids, total trans-monoenoic | 0.409 g | | | Fatty acids, total trans-polyenoic | 0.103 g | |
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| | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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