 | | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 176 |
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| % Daily Value |
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| Total Fat 11g |
17% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 66mg |
22% |
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| Sodium 74mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 19g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, chuck, shoulder clod, top blade,
steak, separable lean and fat, trimmed to 0" fat,
all grades, raw |
| Food Category | |
Beef Products | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 6 mg | 1 % | | Copper, Cu | 0.119 mg | 6 % | | Iron, Fe | 2.36 mg | 13 % | | Magnesium, Mg | 21 mg | 5 % | | Manganese, Mn | 0.016 mg | 1 % | | Phosphorus, P | 184 mg | 18 % | | Potassium, K | 309 mg | 7 % | | Selenium, Se | 29.8 mcg | 43 % | | Sodium, Na | 74 mg | 3 % | | Zinc, Zn | 6.88 mg | 46 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 10.52 g | 16 % | | Saturated fatty acids | 3.945 g | 20 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.000 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.107 g | | | Hexadecanoic acid | 2.276 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 1.233 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.040 g | | | Tetradecanoic acid | 0.291 g | | | Monounsaturated fatty acids | 4.144 g | | | Cis-octadecenoic acid | 3.495 g | | | Eicosenoic acid | 0.013 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.278 g | | | Octadecenoic acid | 3.790 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.063 g | | | Trans-octadecenoic acid | 0.295 g | | | Polyunsaturated fatty acids | 0.475 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.017 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.327 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.055 g | | | Octadecadienoic acid | 0.403 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.017 g | | | Trans,trans-octadecadienoic acid | 0.076 g | | | Fatty acids, total trans | 0.371 g | | | Fatty acids, total trans-monoenoic | 0.295 g | | | Fatty acids, total trans-polyenoic | 0.076 g | |
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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 21.
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