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beef

Beef, pastrami, cured

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Nutrition Facts
Portion Size71 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.9g 10 %
Cholesterol 48mg 16 %
Sodium 765mg 33 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 15g 30 %
Vitamin D 0.1mcg 0 %
Calcium 7.1mg 1 %
Iron 1.6mg 9 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pastrami, cured, percentiles
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Beef, pastrami, cured nutrition facts and analysis per 1 package, 2.5 oz (71 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.62 mcg
  Cryptoxanthin, beta 4.26 mcg
  Lutein + zeaxanthin 7.81 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]3.025 mg19 %
Pantothenic acid [Vitamin B5]0.188 mg4 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.26 mcg1 %
  Folate, food 4.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.07 mcg0 %
  Vitamin D3 0.07 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Betaine 7.6 mg
Choline 57.9 mg11 %

Minerals
NutrientAmount DV
Calcium 7.10 mg1 %
Copper 0.06 mg7 %
Fluoride 14.4 mcg
Iron 1.58 mg9 %
Magnesium 12.07 mg3 %
Manganese 0.019 mg1 %
Phosphorus 124.25 mg10 %
Potassium 149.10 mg3 %
Selenium 12.57 mcg23 %
Sodium 765.38 mg33 %
Zinc 3.54 mg32 %

Proteins and Amino acids
Beef, pastrami, cured, amino acids
NutrientAmount DV
Protein 15.48 g31 %
  Alanine 0.925 g
  Arginine 0.987 g
  Aspartic acid 1.388 g
  Cystine 0.197 g
  Glutamic acid 2.287 g
  Glycine 0.927 g
  Histidine 0.486 g43 %
  Hydroxyproline 0.160 g
  Isoleucine 0.693 g45 %
  Leucine 1.211 g35 %
  Lysine 1.287 g41 %
  Methionine 0.396 g
  Phenylalanine 0.601 g
  Proline 0.726 g
  Serine 0.600 g
  Threonine 0.608 g37 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.485 g
  Valine 0.756 g39 %
  Phenylalanine + Tyrosine 1.086 g40 %
  Methionine + Cysteine 0.396 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.26 g0 %
  Fiber 0.00 g0 %
  Sugars 0.07 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.26 g

Fats and Fatty Acids
Beef, pastrami, cured, fatty acids by type
NutrientAmount DV
Fat 4.132 g5 %
  Saturated fatty acids 1.904 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.174 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.562 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.158 g
  Monounsaturated fatty acids 1.504 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 1.353 g
  Polyunsaturated fatty acids 0.103 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 48.28 mg16 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.37 g

Foods related to beef, pastrami, cured

 
 
 
 
 
Beef, pastrami, cured contains 104 calories per 71 g serving. This serving contains 4.1 g of fat, 15 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pastrami, cured contains 1.9 g of saturated fat and 48 mg of cholesterol per serving. 71 g of Beef, pastrami, cured contains 1.42 mcg vitamin A, 0.2 mg vitamin C, 0.07 mcg vitamin D as well as 1.58 mg of iron, 7.10 mg of calcium, 149 mg of potassium. Beef, pastrami, cured belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, pastrami, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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