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beef

Beef, raw, inside, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.7g 8 %
Cholesterol 62mg 21 %
Sodium 45mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 4.5mg 0 %
Iron 2.6mg 14 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, inside, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.04 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]4.469 mg28 %
Pantothenic acid [Vitamin B5]0.319 mg6 %
Vitamin B6 0.415 mg24 %
Vitamin B12 [Cobalamin]1.86 mcg78 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.09 mg10 %
Iron 2.57 mg14 %
Magnesium 24.86 mg6 %
Manganese 0.009 mg0 %
Phosphorus 223.74 mg18 %
Potassium 381.94 mg8 %
Selenium 1.58 mcg3 %
Sodium 45.20 mg2 %
Zinc 3.31 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.04 g50 %
  Alanine 1.303 g
  Arginine 1.648 g
  Glutamic acid 3.492 g
  Glycine 1.364 g
  Histidine 0.902 g79 %
  Isoleucine 1.041 g67 %
  Leucine 1.889 g55 %
  Lysine 1.982 g64 %
  Methionine 0.824 g
  Phenylalanine 0.974 g
  Proline 0.803 g
  Serine 0.880 g
  Threonine 0.906 g55 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.843 g
  Valine 1.105 g56 %
  Phenylalanine + Tyrosine 1.817 g67 %
  Methionine + Cysteine 0.824 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.11 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.12 g1.32

NutrientAmount DV
Fat 4.927 g6 %
  Saturated fatty acids 1.727 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 0.986 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.577 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.741 g
    Cis-hexadecenoic acid 0.121 g
    Cis-octadecenoic acid 1.498 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 1.572 g
    Pentadecenoic acid 0.005 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.019 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.258 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.09 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.017 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic CLAs acid 0.023 g
    Octadecadienoic acid 0.114 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.093 g
    Fatty acids, total trans-monoenoic 0.093 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 62.15 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.76 g

Foods related to beef, raw, inside, imported, new zealand

 
 
 
 
 
Beef, raw, inside, imported, New Zealand contains 145 calories per 113 g serving. This serving contains 4.9 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, inside, imported, New Zealand contains 1.7 g of saturated fat and 62 mg of cholesterol per serving. 113 g of Beef, raw, inside, imported, New Zealand contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 2.57 mg of iron, 4.52 mg of calcium, 382 mg of potassium. Beef, raw, inside, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, inside, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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