 | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 174 |
|
| % Daily Value |
|
| Total Fat 5.7g |
9% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 82mg |
27% |
|
| Sodium 55mg |
2% |
|
| Total Carbohydrate 0g |
0% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 29g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Beef, round, knuckle, tip side, steak,
separable lean and fat, trimmed to 0" fat,
choice, cooked, grilled |
| Food Category | |
Beef Products | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 0.097 mg | 5 % | | Iron, Fe | 2.67 mg | 15 % | | Magnesium, Mg | 26 mg | 7 % | | Manganese, Mn | 0.011 mg | 1 % | | Phosphorus, P | 236 mg | 24 % | | Potassium, K | 365 mg | 8 % | | Selenium, Se | 42.8 mcg | 61 % | | Sodium, Na | 55 mg | 2 % | | Zinc, Zn | 6.84 mg | 46 % |
| |
| Fats and Fatty Acids |
|---|
| Nutrient | Amount | DV |
|---|
| Fat | 5.71 g | 9 % | | Saturated fatty acids | 2.218 g | 11 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.019 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.054 g | | | Hexadecanoic acid | 1.368 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.606 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.022 g | | | Tetradecanoic acid | 0.148 g | | | Monounsaturated fatty acids | 2.666 g | | | Cis-octadecenoic acid | 2.254 g | | | Eicosenoic acid | 0.005 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.211 g | | | Octadecenoic acid | 2.406 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.043 g | | | Trans-octadecenoic acid | 0.152 g | | | Polyunsaturated fatty acids | 0.325 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.005 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.222 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.054 g | | | Octadecadienoic acid | 0.265 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.005 g | | | Trans,trans-octadecadienoic acid | 0.044 g | | | Fatty acids, total trans | 0.195 g | | | Fatty acids, total trans-monoenoic | 0.152 g | | | Fatty acids, total trans-polyenoic | 0.044 g | |
 |
| Foods related to beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
| | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
|
