 | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|
|
Nutrition Facts
|
| Serving Size | 100 g |
|
| Amount Per Serving |
|
|
| Calories 133 |
|
| % Daily Value |
|
| Total Fat 4.7g |
7% |
|
| Saturated Fat 0g |
0% |
|
| Cholesterol 61mg |
20% |
|
| Sodium 62mg |
3% |
|
| Total Carbohydrate 0g |
0% |
|
| Dietary Fiber 0g |
0% |
|
| Sugar 0g |
0% |
|
| Protein 21g |
|
| Vitamin A |
0% |
• |
| Vitamin C |
0% |
|
|
|
|
|
|
Daily values are based on 2000 calorie diet. |
|
| |
Export CSV | |
| Product | |
Beef, round, knuckle, tip side, steak,
separable lean and fat, trimmed to 0" fat,
choice, raw |
| Food Category | |
Beef Products | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 0.093 mg | 5 % | | Iron, Fe | 2.14 mg | 12 % | | Magnesium, Mg | 24 mg | 6 % | | Manganese, Mn | 0.011 mg | 1 % | | Phosphorus, P | 213 mg | 21 % | | Potassium, K | 378 mg | 8 % | | Selenium, Se | 31.4 mcg | 45 % | | Sodium, Na | 62 mg | 3 % | | Zinc, Zn | 4.97 mg | 33 % |
| |
| Fats and Fatty Acids |
|---|
| Nutrient | Amount | DV |
|---|
| Fat | 4.66 g | 7 % | | Saturated fatty acids | 1.755 g | 9 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.017 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.043 g | | | Hexadecanoic acid | 1.081 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.474 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.017 g | | | Tetradecanoic acid | 0.123 g | | | Monounsaturated fatty acids | 2.152 g | | | Cis-octadecenoic acid | 1.818 g | | | Eicosenoic acid | 0.007 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.175 g | | | Octadecenoic acid | 1.933 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.036 g | | | Trans-octadecenoic acid | 0.115 g | | | Polyunsaturated fatty acids | 0.277 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.008 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.182 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.052 g | | | Octadecadienoic acid | 0.216 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.008 g | | | Trans,trans-octadecadienoic acid | 0.035 g | | | Fatty acids, total trans | 0.150 g | | | Fatty acids, total trans-monoenoic | 0.115 g | | | Fatty acids, total trans-polyenoic | 0.035 g | |
 |
| Foods related to beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
| | | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw |
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
|
