 | | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 182 |
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| % Daily Value |
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| Total Fat 7.1g |
11% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 77mg |
26% |
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| Sodium 58mg |
2% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 28g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, round, outside round, bottom round,
steak, separable lean and fat, trimmed to 0" fat,
all grades, cooked, grilled |
| Food Category | |
Beef Products | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 0.115 mg | 6 % | | Iron, Fe | 2.99 mg | 17 % | | Magnesium, Mg | 25 mg | 6 % | | Manganese, Mn | 0.020 mg | 1 % | | Phosphorus, P | 233 mg | 23 % | | Potassium, K | 363 mg | 8 % | | Selenium, Se | 43.6 mcg | 62 % | | Sodium, Na | 58 mg | 3 % | | Zinc, Zn | 5.10 mg | 34 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 7.10 g | 11 % | | Saturated fatty acids | 2.541 g | 13 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.017 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.065 g | | | Hexadecanoic acid | 1.562 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.675 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.028 g | | | Tetradecanoic acid | 0.195 g | | | Monounsaturated fatty acids | 3.174 g | | | Cis-octadecenoic acid | 2.639 g | | | Eicosenoic acid | 0.011 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.298 g | | | Octadecenoic acid | 2.802 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.063 g | | | Trans-octadecenoic acid | 0.163 g | | | Polyunsaturated fatty acids | 0.321 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.006 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.221 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.046 g | | | Octadecadienoic acid | 0.269 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.006 g | | | Trans,trans-octadecadienoic acid | 0.048 g | | | Fatty acids, total trans | 0.211 g | | | Fatty acids, total trans-monoenoic | 0.163 g | | | Fatty acids, total trans-polyenoic | 0.048 g | |
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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