 | | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 142 |
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| % Daily Value |
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| Total Fat 5.5g |
8% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 61mg |
20% |
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| Sodium 62mg |
3% |
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| Total Carbohydrate 0g |
0% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 22g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Beef, round, outside round, bottom round,
steak, separable lean and fat, trimmed to 0" fat,
all grades, raw |
| Food Category | |
Beef Products | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 0.134 mg | 7 % | | Iron, Fe | 2.53 mg | 14 % | | Magnesium, Mg | 24 mg | 6 % | | Manganese, Mn | 0.019 mg | 1 % | | Phosphorus, P | 211 mg | 21 % | | Potassium, K | 345 mg | 7 % | | Selenium, Se | 32.3 mcg | 46 % | | Sodium, Na | 62 mg | 3 % | | Zinc, Zn | 3.94 mg | 26 % |
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| Fats and Fatty Acids |
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| Nutrient | Amount | DV |
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| Fat | 5.53 g | 9 % | | Saturated fatty acids | 2.000 g | 10 % | | Butanoic acid | 0.000 g | | | Decanoic acid | 0.000 g | | | Docosanoic acid | 0.018 g | | | Dodecanoic acid | 0.000 g | | | Eicosanoic acid | 0.000 g | | | Heptadecanoic acid | 0.050 g | | | Hexadecanoic acid | 1.227 g | | | Hexanoic acid | 0.000 g | | | Octadecanoic acid | 0.529 g | | | Octanoic acid | 0.000 g | | | Pentadecanoic acid | 0.022 g | | | Tetradecanoic acid | 0.155 g | | | Monounsaturated fatty acids | 2.503 g | | | Cis-octadecenoic acid | 2.081 g | | | Eicosenoic acid | 0.006 g | | | Heptadecenoic acid | 0.000 g | | | Hexadecenoic acid | 0.235 g | | | Octadecenoic acid | 2.213 g | | | Pentadecenoic acid | 0.000 g | | | Tetradecenoic acid | 0.050 g | | | Trans-octadecenoic acid | 0.132 g | | | Polyunsaturated fatty acids | 0.309 g | | | Cis,cis,cis-octadecatrienoic n-3 acid | 0.003 g | | | Cis,cis,cis-octadecatrienoic n-6 acid | 0.000 g | | | Cis,cis-eicosadienoic n-6 acid | 0.000 g | | | Cis,cis-octadecadienoic n-6 acid | 0.212 g | | | Eicosadienoic acid | 0.000 g | | | Eicosatetraenoic acid | 0.058 g | | | Octadecadienoic acid | 0.249 g | | | Octadecatetraenoic acid | 0.000 g | | | Octadecatrienoic acid | 0.003 g | | | Trans,trans-octadecadienoic acid | 0.037 g | | | Fatty acids, total trans | 0.169 g | | | Fatty acids, total trans-monoenoic | 0.132 g | | | Fatty acids, total trans-polyenoic | 0.037 g | |
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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