 | | Beef, variety meats and by-products, brain, cooked, simmered |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 151 |
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| % Daily Value |
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| Total Fat 11g |
17% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 3100mg |
1033% |
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| Sodium 108mg |
5% |
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| Total Carbohydrate 1.5g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 12g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Beef, variety meats and by-products,
brain, cooked, simmered |
| Food Category | |
Beef Products | Beef, variety meats and by-products, brain, cooked, simmered nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 9 mg | 1 % | | Copper, Cu | 0.230 mg | 12 % | | Iron, Fe | 2.30 mg | 13 % | | Magnesium, Mg | 12 mg | 3 % | | Manganese, Mn | 0.028 mg | 1 % | | Phosphorus, P | 335 mg | 34 % | | Potassium, K | 244 mg | 5 % | | Selenium, Se | 21.8 mcg | 31 % | | Sodium, Na | 108 mg | 5 % | | Zinc, Zn | 1.09 mg | 7 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 11.67 g | 23 % |
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| Foods related to beef, variety meats and by-products, brain, cooked, simmered | | Beef, variety meats and by-products, brain, raw | | Beef, variety meats and by-products, brain, cooked, pan-fried | | Beef, variety meats and by-products, heart, cooked, simmered |
| | | Beef, variety meats and by-products, tongue, cooked, simmered | | Beef, variety meats and by-products, kidneys, cooked, simmered | | Beef, variety meats and by-products, tripe, cooked, simmered |
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Beef, variety meats and by-products, brain, cooked, simmered: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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