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Beef, variety meats and by-products, liver, cooked, pan-fried  

Beef, variety meats and by-products, liver, cooked, pan-fried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 175
% Daily Value
Total Fat 4.7g 7%
   Saturated Fat 0g 0%
Cholesterol 381mg 127%
Sodium 77mg 3%
Total Carbohydrate 5.2g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 34%
Daily values are based on 2000 calorie diet.
 
Beef, variety meats and by-products, liver, cooked, pan-fried, calories by source


Beef, variety meats and by-products, liver, cooked, pan-fried, percentiles

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Product  Beef, variety meats and by-products,
liver, cooked, pan-fried
Food Category  Beef Products

Beef, variety meats and by-products, liver, cooked, pan-fried nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.3 mg
Carotene, alpha11 mcg
Carotene, beta182 mcg
Choline418.2 mg
Cryptoxanthin, beta21 mcg
Folate260 mcg65 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin17.475 mg87 %
Pantothenic acid6.943 mg69 %
Retinol7728 mcg
Riboflavin3.425 mg201 %
Thiamin0.177 mg12 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.06 mg
Vitamin A7744 mcg155 %
Vitamin B1283.13 mcg1386 %
Vitamin B61.027 mg51 %
Vitamin C0.7 mg1 %
Vitamin D49 IU12 %
Vitamin E0.46 mg2 %
Vitamin K3.9 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Copper, Cu14.588 mg729 %
Fluoride, F5.0 mcg
Iron, Fe6.17 mg34 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.356 mg18 %
Phosphorus, P485 mg49 %
Potassium, K351 mg7 %
Selenium, Se32.8 mcg47 %
Sodium, Na77 mg3 %
Zinc, Zn5.23 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.52 g53 %
  Alanine1.484 g
  Arginine1.582 g
  Aspartic acid2.456 g
  Cystine0.479 g
  Glutamic acid3.330 g
  Glycine1.484 g
  Histidine0.802 g
  Hydroxyproline0.046 g
  Isoleucine1.233 g88 %
  Leucine2.435 g89 %
  Lysine2.048 g98 %
  Methionine0.692 g66 %
  Phenylalanine1.382 g79 %
  Proline1.225 g
  Serine1.154 g
  Threonine1.108 g106 %
  Tryptophan0.335 g120 %
  Tyrosine1.029 g59 %
  Valine1.606 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.16 g2 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.68 g7 %
  Saturated fatty acids1.493 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.009 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.036 g
    Hexadecanoic acid0.427 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.991 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.009 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids0.653 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0.012 g
    Hexadecenoic acid0.051 g
    Octadecenoic acid0.583 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.602 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.010 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.011 g
    Cis,cis-eicosadienoic n-6 acid0.010 g
    Cis,cis-octadecadienoic n-6 acid0.369 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.182 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.021 g
  Fatty acids, total trans0.198 g

Beef, variety meats and by-products, liver, cooked, pan-fried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol381 mg127 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.63 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)1.2 mcg
Vitamin D3 (cholecalciferol)1.2 mcg
Water62.01 g

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Beef, variety meats and by-products, liver, cooked, pan-fried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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