 | | Beef, variety meats and by-products, liver, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 135 |
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| % Daily Value |
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| Total Fat 3.6g |
6% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 275mg |
92% |
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| Sodium 69mg |
3% |
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| Total Carbohydrate 3.9g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 20g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Beef, variety meats and by-products,
liver, raw |
| Food Category | |
Beef Products | Beef, variety meats and by-products, liver, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5 mg | 1 % | | Copper, Cu | 9.755 mg | 488 % | | Iron, Fe | 4.90 mg | 27 % | | Magnesium, Mg | 18 mg | 5 % | | Manganese, Mn | 0.310 mg | 16 % | | Phosphorus, P | 387 mg | 39 % | | Potassium, K | 313 mg | 7 % | | Selenium, Se | 39.7 mcg | 57 % | | Sodium, Na | 69 mg | 3 % | | Zinc, Zn | 4.00 mg | 27 % |
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| Foods related to beef, variety meats and by-products, liver, raw | | Beef, variety meats and by-products, liver, cooked, braised | | Beef, variety meats and by-products, liver, cooked, pan-fried | | Beef, variety meats and by-products, heart, raw | | Beef, variety meats and by-products, brain, raw | | Beef, variety meats and by-products, tongue, raw |
| | | Beef, variety meats and by-products, kidneys, raw | | Beef, variety meats and by-products, lungs, raw | | Beef, variety meats and by-products, pancreas, raw | | Beef, variety meats and by-products, spleen, raw | | Beef, variety meats and by-products, thymus, raw |
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Beef, variety meats and by-products, liver, raw: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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