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Beet greens, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size144 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 347mg 15 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 4.2g 15 %
   Sugar 0.9g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 164mg 13 %
Iron 2.7mg 15 %
Potassium 1309mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beet greens, without salt, drained, boiled, cooked, calories by source


Beet greens, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Beet greens, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (1" pieces) (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 551.52 mcg61 %
  Carotene, alpha 5.76 mcg
  Carotene, beta 6609.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2619.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.416 mg32 %
Niacin [Vitamin B3]0.719 mg4 %
Pantothenic acid [Vitamin B5]0.474 mg9 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.9 mg40 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.61 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.61 mg
Vitamin K 697.0 mcg581 %
  Vitamin K1 [Phylloquinone]697.0 mcg
Betaine 0.4 mg
Choline 0.7 mg0 %

Minerals
NutrientAmount DV
Calcium 164.16 mg13 %
Copper 0.36 mg40 %
Iron 2.74 mg15 %
Magnesium 97.92 mg23 %
Manganese 0.740 mg32 %
Phosphorus 59.04 mg5 %
Potassium 1308.96 mg28 %
Selenium 1.30 mcg2 %
Sodium 347.04 mg15 %
Zinc 0.72 mg7 %

Proteins and Amino acids
Beet greens, without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 3.70 g7 %
  Alanine 0.137 g
  Arginine 0.105 g
  Aspartic acid 0.219 g
  Cystine 0.035 g
  Glutamic acid 0.449 g
  Glycine 0.135 g
  Histidine 0.056 g5 %
  Isoleucine 0.076 g5 %
  Leucine 0.166 g5 %
  Lysine 0.108 g3 %
  Methionine 0.030 g
  Phenylalanine 0.098 g
  Proline 0.088 g
  Serine 0.118 g
  Threonine 0.109 g7 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.088 g
  Valine 0.109 g6 %
  Phenylalanine + Tyrosine 0.186 g7 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.86 g3 %
  Fiber 4.18 g15 %
  Sugars 0.86 g
  Net carbs 3.68 g

Fats and Fatty Acids
Beet greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.288 g0 %
  Saturated fatty acids 0.045 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.055 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.055 g
  Polyunsaturated fatty acids 0.101 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.35 g

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Beet greens, without salt, drained, boiled, cooked contains 39 calories per 144 g serving. This serving contains 0.3 g of fat, 3.7 g of protein and 7.9 g of carbohydrate. The latter is 0.9 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Beet greens, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Beet greens, without salt, drained, boiled, cooked contains 551.52 mcg vitamin A, 35.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.74 mg of iron, 164.16 mg of calcium, 1309 mg of potassium. Beet greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beet greens, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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