Blackberries, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 43 |
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| % Daily Value |
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| Total Fat 0.5g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 1mg |
0% |
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| Total Carbohydrate 9.6g |
3% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.4g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Blackberries, raw |
| Food Category | |
Fruits and Fruit Juices | Blackberries, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 29 mg | 3 % | | Copper, Cu | 0.165 mg | 8 % | | Iron, Fe | 0.62 mg | 3 % | | Magnesium, Mg | 20 mg | 5 % | | Manganese, Mn | 0.646 mg | 32 % | | Phosphorus, P | 22 mg | 2 % | | Potassium, K | 162 mg | 3 % | | Selenium, Se | 0.4 mcg | 1 % | | Sodium, Na | 1 mg | 0 % | | Zinc, Zn | 0.53 mg | 4 % |
| Proteins and Aminoacids |
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| Nutrient | Amount | DV |
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| Protein | 1.39 g | 3 % |
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| Foods related to blackberries, raw | | | |
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