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Blueberries, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 57
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 10 %
   Sugar 10g
Protein 0.7g 1 %
Vitamin A 0 % Vitamin C 16 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Blueberries, raw, calories by source


Blueberries, raw, percentiles
Product  Blueberries, raw
Food Category  Fruits and Fruit Juices

Blueberries, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.2 mg
Carotene, alpha0.00 mcg
Carotene, beta32.00 mcg
Choline6.0 mg
Cryptoxanthin, beta0.00 mcg
Folate6.00 mcg2 %
Folic acid0.00 mcg
Lutein + zeaxanthin80.00 mcg
Lycopene0.00 mcg
Niacin0.418 mg2 %
Pantothenic acid0.124 mg1 %
Retinol0.00 mcg
Riboflavin0.041 mg2 %
Thiamin0.037 mg2 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.03 mg
Tocopherol, gamma0.36 mg
Vitamin A3.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.052 mg3 %
Vitamin C9.7 mg16 %
Vitamin D0.00 IU0 %
Vitamin E0.57 mg2 %
Vitamin K19.3 mcg24 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.057 mg3 %
Iron, Fe0.28 mg2 %
Magnesium, Mg6.00 mg2 %
Manganese, Mn0.336 mg17 %
Phosphorus, P12.00 mg1 %
Potassium, K77.00 mg2 %
Selenium, Se0.1 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.16 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.74 g1 %
  Alanine0.031 g
  Arginine0.037 g
  Aspartic acid0.057 g
  Cystine0.008 g
  Glutamic acid0.091 g
  Glycine0.031 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.044 g2 %
  Lysine0.013 g1 %
  Methionine0.012 g1 %
  Phenylalanine0.026 g1 %
  Proline0.028 g
  Serine0.022 g
  Threonine0.020 g2 %
  Tryptophan0.003 g1 %
  Tyrosine0.009 g1 %
  Valine0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.49 g5 %
Fiber2.4 g10 %
Sugars9.96 g
  Fructose4.97 g
  Galactose0.00 g
  Glucose (dextrose)4.88 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.03 g
  Sucrose0.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.33 g1 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.146 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.088 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.058 g

Blueberries, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.24 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.07 mg
Vitamin D (D2 + D3)0.0 mcg
Water84.21 g

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Blueberries, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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