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Blueberries, wild, canned, heavy syrup, drained

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 107
% Daily Value
Total Fat 0.3g 0%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 28g 9%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
Daily values are based on 2000 calorie diet.
 
Blueberries, wild, canned, heavy syrup, drained, calories by source


Blueberries, wild, canned, heavy syrup, drained, percentiles

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Product  Blueberries, wild, canned, heavy syrup,
drained
Food Category  Fruits and Fruit Juices

Blueberries, wild, canned, heavy syrup, drained nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate8 mcg2 %
Folic acid0 mcg
Niacin0.469 mg2 %
Pantothenic acid0.041 mg0 %
Riboflavin0.313 mg18 %
Thiamin0.033 mg2 %
Vitamin B60.035 mg2 %
Vitamin C0.3 mg1 %
Vitamin K14.8 mcg19 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg2 %
Iron, Fe2.20 mg12 %
Magnesium, Mg6 mg2 %
Manganese, Mn2.300 mg115 %
Phosphorus, P14 mg1 %
Potassium, K46 mg1 %
Sodium, Na1 mg0 %
Zinc, Zn0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.56 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.32 g9 %
Fiber4.9 g20 %
Sugars19.28 g
  Fructose9.02 g
  Galactose0.00 g
  Glucose (dextrose)10.13 g
  Lactose0.00 g
  Maltose0.12 g
  Sucrose0.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.34 g1 %

Other
NutrientAmount DV
Ash0.15 g
Water70.63 g

 
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Blueberries, wild, canned, heavy syrup, drained: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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