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Bologna, beef and pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 308
% Daily Value
Total Fat 25g 38%
   Saturated Fat 0g 0%
Cholesterol 60mg 20%
Sodium 960mg 40%
Total Carbohydrate 5.5g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 7%
Daily values are based on 2000 calorie diet.
 
Bologna, beef and pork, calories by source


Bologna, beef and pork, percentiles

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Product  Bologna, beef and pork
Food Category  Sausages and Luncheon Meats

Bologna, beef and pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine5.8 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline65.6 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin2.521 mg13 %
Pantothenic acid0.415 mg4 %
Retinol25 mcg
Riboflavin0.185 mg11 %
Thiamin0.217 mg14 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.00 mg
Vitamin A25 mcg1 %
Vitamin B121.82 mcg30 %
Vitamin B60.297 mg15 %
Vitamin C0.8 mg1 %
Vitamin D32 IU8 %
Vitamin E0.00 mg0 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca85 mg9 %
Copper, Cu0.052 mg3 %
Fluoride, F36.0 mcg
Iron, Fe1.21 mg7 %
Magnesium, Mg17 mg4 %
Manganese, Mn0.018 mg1 %
Phosphorus, P163 mg16 %
Potassium, K315 mg7 %
Selenium, Se24.6 mcg35 %
Sodium, Na960 mg42 %
Zinc, Zn2.30 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.20 g30 %
  Alanine0.966 g
  Arginine1.030 g
  Aspartic acid1.550 g
  Cystine0.209 g
  Glutamic acid2.718 g
  Glycine0.805 g
  Histidine0.646 g
  Isoleucine0.809 g58 %
  Leucine1.385 g51 %
  Lysine1.499 g71 %
  Methionine0.445 g42 %
  Phenylalanine0.689 g39 %
  Proline0.782 g
  Serine0.714 g
  Threonine0.770 g73 %
  Tryptophan0.214 g76 %
  Tyrosine0.606 g35 %
  Valine0.927 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.49 g2 %
Fiber0.0 g0 %
Sugars4.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat24.59 g38 %
  Saturated fatty acids9.301 g47 %
    Butanoic acid0.001 g
    Decanoic acid0.012 g
    Dodecanoic acid0.013 g
    Hexadecanoic acid5.986 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.964 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.323 g
  Monounsaturated fatty acids10.526 g
    Docosenoic acid0.031 g
    Eicosenoic acid0.186 g
    Hexadecenoic acid0.598 g
    Octadecenoic acid9.712 g
  Polyunsaturated fatty acids1.120 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.050 g
    Octadecadienoic acid1.015 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g
  Fatty acids, total trans0.000 g

Bologna, beef and pork, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol60 mg20 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.85 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.8 mcg
Water51.87 g

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Bologna, beef and pork: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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