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Bologna, chicken, turkey, pork

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 298
% Daily Value
Total Fat 26g 40%
   Saturated Fat 0g 0%
Cholesterol 80mg 27%
Sodium 922mg 38%
Total Carbohydrate 5.7g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.9g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
Daily values are based on 2000 calorie diet.
 
Bologna, chicken, turkey, pork, calories by source


Bologna, chicken, turkey, pork, percentiles

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Product  Bologna, chicken, turkey, pork
Food Category  Sausages and Luncheon Meats

Bologna, chicken, turkey, pork nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.8 mg
Carotene, alpha11 mcg
Carotene, beta11 mcg
Choline53.3 mg
Cryptoxanthin, beta11 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene11 mcg
Niacin3.320 mg17 %
Pantothenic acid0.696 mg7 %
Retinol11 mcg
Riboflavin0.132 mg8 %
Thiamin0.042 mg3 %
Tocopherol, beta0.00 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.31 mg
Vitamin A13 mcg0 %
Vitamin B120.79 mcg13 %
Vitamin B60.180 mg9 %
Vitamin C19.7 mg33 %
Vitamin E0.41 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca82 mg8 %
Copper, Cu0.060 mg3 %
Fluoride, F36.0 mcg
Iron, Fe1.16 mg6 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.044 mg2 %
Phosphorus, P185 mg19 %
Potassium, K152 mg3 %
Selenium, Se0.0 mcg0 %
Sodium, Na922 mg40 %
Zinc, Zn1.28 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.88 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.65 g2 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat26.18 g40 %
  Saturated fatty acids7.990 g40 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.041 g
    Heptadecanoic acid0.072 g
    Hexadecanoic acid5.335 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.292 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.251 g
  Monounsaturated fatty acids10.555 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.190 g
    Hexadecenoic acid0.921 g
    Octadecenoic acid9.444 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids4.672 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.252 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.032 g
    Cis,cis-eicosadienoic n-6 acid0.101 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.102 g
    Octadecadienoic acid4.186 g
    Octadecatetraenoic acid0.000 g
  Fatty acids, total trans0.430 g

Bologna, chicken, turkey, pork, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol80 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.03 g
Caffeine0 mg
Theobromine0 mg
Water55.25 g

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Bologna, chicken, turkey, pork: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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